I’m Cate, a certified yoga instructor passionate about helping individuals achieve balance and harmony through yoga. With over 5 years of experience, I specialize in Hatha, Vinyasa, Yin and mindfuln
I’m Cate, a certified yoga instructor passionate about helping individuals achieve balance and harmony through yoga. With over 5 years of experience, I specialize in Hatha, Vinyasa, Yin and mindfuln
I strive to create a welcoming and inclusive environment where students of all levels can explore their physical capabilities and deepen their practice. My approach emphasizes alignment, breath work,